Onion Cheese Dosa
South Indian • Vegetarian
How to Make Onion Cheese Dosa (Traditional & Healthy Version)
Onion Cheese Dosa is a delightful fusion snack that brings together the crispy goodness of classic South Indian dosa with the rich, creamy taste of cheese and the sharp bite of fresh onions. Originating from the bustling streets of South India, this dosa has become a favorite in modern Indian households, especially among children and young adults. The combination of finely chopped pyaz (onion) and melted paneer or cheese creates a satisfying texture and flavor that is both comforting and indulgent. Traditionally, dosa is a staple breakfast food in states like Karnataka, Tamil Nadu, and Andhra Pradesh. With the addition of cheese, this version offers a twist on the authentic masala dosa, making it perfect for festivals, family gatherings, or simply as a nutritious evening snack. Onion Cheese Dosa is not only delicious but also easy to prepare, making it a popular choice in quick-serve restaurants and home kitchens across India. Its versatility allows for numerous healthy adaptations, ensuring it fits seamlessly into a balanced Indian diet while retaining its regional charm.
Ingredients(for 1 medium-sized dosa per serving)
- 2 cups Dosa batter (homemade or store-bought; use rice and urad dal base)
- 1 medium, finely chopped Onion (pyaz)
- 1/2 cup Grated cheese (paneer or processed cheese)
- 1 small, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, finely chopped Coriander leaves (hara dhania)
- 1/4 tsp Red chilli powder (lal mirch) - optional
- to taste Salt
- 2 tsp Oil (for greasing tawa)
- 1/4 tsp Cumin seeds (jeera) - optional
- 1 tsp Butter (optional, for extra flavor) - optional
Instructions
- 1
Prepare your tawa or non-stick griddle by heating it on medium flame. Ensure it is well-greased with a few drops of oil.
3 minutes
Use a thick iron tawa for extra crispiness.
- 2
Pour a ladleful of dosa batter onto the center of the tawa. Spread in a circular motion to form a thin, even layer.
2 minutes
Spread quickly for a crisper dosa.
- 3
Sprinkle finely chopped onions evenly over the dosa, followed by green chillies, cumin seeds, and a pinch of salt.
2 minutes
Press onions gently so they stick to the batter.
- 4
Add grated cheese and chopped coriander leaves evenly across the dosa. Sprinkle red chilli powder if desired.
1 minute
Use paneer for a healthier, protein-rich option.
Why This Dish is Healthy
This dish is a healthy choice because it combines nutritious ingredients in a way that supports energy and fullness. By using homemade batter, low-fat paneer, and fresh vegetables, Onion Cheese Dosa delivers essential macronutrients without excess calories or unhealthy fats. It’s filling, protein-rich, and can easily be adapted for weight loss or diabetes-friendly diets. Its versatility makes it suitable for all age groups seeking a wholesome meal.
Onion Cheese Dosa provides a balanced mix of carbohydrates from the rice and urad dal batter, protein from cheese or paneer, and dietary fiber from onions and coriander. Onions are rich in antioxidants and vitamins C and B6, supporting immunity and metabolism. Paneer adds calcium and protein for strong bones and muscle health, while coriander offers minerals like potassium and magnesium. Use minimal oil to keep the fat content in check, and opt for whole grain dosa batter for extra fiber.
Pro Tips
- 💡Tip 1: Use fresh batter for the crispiest dosa.
- 💡Tip 2: Grate paneer or cheese finely for even melting.
- 💡Tip 3: Wipe the tawa with a cut onion to prevent sticking and add flavor.
Storage & Serving
Best enjoyed fresh, but you can refrigerate leftover dosas in an airtight container for up to 1 day. Reheat on a tawa to restore crispiness. Avoid storing with cheese filling for extended periods.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
